Looking to be a more confident, trusted and empowering leader
Moving from stress & burnout to having increased energy
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​“How do I reduce the sense of overwhelm, learn strategies to cope when times get tough and sleep better at night?
“How do I protect my boundaries so that I don’t give too much of myself?”
“I don’t seem to find any time for me and feel guilty when I do.”​
Use the power of neuroscience to develop sustainable behavioural changes to support your mental and physical wellbeing.
Learn simple strategies to incorporate into your everyday life to help bring more joy and energy.
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Gaining confidence & feeling that you deserve to be where you are
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“How do I shift the 'I’m not good enough' story that causes me anxiety and limits my growth?”
"I want to stop second-guessing myself and fearing that I will be 'found out' as a fraud."
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Become familiar (and friends with) the often subconscious voices that you think are good for you, but are often getting in your way and not serving you.
Let’s debunk ‘Imposter syndrome’!
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Developing impactful communication skills
“I would love to improve my communication skills so that I become a better manager and partner.”
"How do I communicate expectations and give feedback in a way that's inspiring but also clear?"
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Fine tune your self awareness.
Learn how we influence each other’s neurochemistry to help build trusting relationships that can help motivate others and drive real impact.
Transitioning smoothly
“I want to procrastinate less and be more focused.”
“I feel like there is something more for me, but I’m not sure what’s next.”
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Discovering what is really important to you can act as a guard rail for direction in life.
Uncover your core values, as well as your Core Gift - the special something that you have to offer the world.
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Our work together
Our work together focuses on providing you with sustainable, lifelong skills that support you reaching your full potential.
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I love to bring my passion for neuroscience and believe when we have a deeper understanding of what is going on in our brain and body, it can have a huge impact on how we make small shifts.
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By focusing on small and simple changes that are integrated into your already busy lives, we will almost instantly lower the overwhelm often associated with change.
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You will find our sessions fun and engaging. If you are open to it, they will also be experiential, bringing in what is known as embodiment coaching. This is a powerful way to create deep insights and lasting behavioural change as it works directly with the body to help you make rapid shifts in how you feel and behave.
I might even share my awesome props that help bring new learning to life.
